our story
It is not for nothing that they say that every journey of a thousand kilometers begins with one step in the right direction...
We all want to eat in a more balanced way and consume less junk food, get up from the couch and exercise, disconnect from the screens and spend more time with family and friends... succeed at work, invest in relationships... but in the daily race it sometimes seems that the goal just keeps getting further and further away.
So how do you change it? We believe it's the little things that make the difference. One stop, if only for one good little moment, mine with myself, is a huge moment.
our mindset
Focus on healthy lifestyle changes
healthy lifestyle tips, and healthy smothies . Healthy eating doesn't have to be boring
The fundamentals of healthy eating
While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don't need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.
if you're trying to eat in healthier ways, you may need to change some of your daily habits. But you don't need to make huge changes. Over time, small changes can make a big difference.
Here's how to get started.
Small changes are easier to make than big ones. So change your eating habits a little bit at a time. For example, try switching from white rice to brown rice or white bread to whole-grain bread. Or drink water instead of high-sugar drinks.
- Add some healthy foods.
Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. For example, add fruit to yogurt and cereal.
Local, Sustainable Ingredients
Frequently Asked Questions
“I love Alma Verde's food! It's not often you find such a perfect combination of taste and health. Their avocado toast is to die for. Highly recommended!”
— Sara M.
Contact us
Get in touch with us for catering or event inquiries!
Location
alma verde
cascais, Lisbon, Portugal
About us
At Alma Verde, we are dedicated to providing delicious, healthy bevrages that not only satisfy your hunger but also nourish your body. Our commitment to using fresh, locally sourced ingredients reflects our belief in supporting the community and the environment. Join us in our mission to promote wellness through food!
